4-4-6 breathing
Slow your exhale to signal safety to your body. Three rounds.
Breathe in
0:000:42
Calm
Soft rhythms for a tender day
Check off what you can. Skip what you can't. Nothing here is a test.
Morning reset
Evening reset
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Guided calming sessions
A few quiet minutes to soften your nervous system. Choose what your body needs.
1 min
5-4-3-2-1 grounding
Return to the present through your senses.
Notice 5 things you can see
0:002:10
Breath prayer — Be still
A simple inhale-exhale prayer rooted in Psalm 46:10.
Inhale: Be still
0:001:00
Sigh of relief
Double inhale, long exhale — a fast nervous-system reset.
Inhale through nose
0:000:50
A breathing pause
Breathe in for four counts. Hold for four. Breathe out for six. Repeat three times.
Guided nervous-system calming exercises
Premium opens a library of audio breathwork, body scans, and 5-minute resets for hard days.
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